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Barre

Barre group fitness classes can help to develop the lean muscle tone of a ballerina.Some benefits may include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress.

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Janes Gym 2020 Olympics

It’s that time of year again… the New Year New You Challenge.  This year we are celebrating the Olympics with our own Jane’s Olympic Challenge!!

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Our Fall weight loss class is recruiting candidates!

In this day and age, one of our biggest challenges is how to manage our weight.  But, as a subset of this, ladies have even more unique challenges.  Stress and responsibilities, combined with a cultural emphasis on body image, put a sometimes unreasonable amount of pressure on us to be “practically perfect in every way” 🙂

This program addresses the science behind the foods we eat, and how they affect us.  But it also addresses some of the psychology behind our nutritional habits, and perhaps gives us help on how to improve them. Topics include: psychology of weight loss, how metabolism affects our weight loss, what role exercise plays, the practical side of shopping, and more.

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Pound – Rockout. Workout.

POUND® is a full-body cardio jam session, combining light resistance with simulated drumming. The workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute series. Burn 400+ calories per hour, strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Using our lightly weighted drumsticks, called Ripstix®, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.

GRIT Cardio

LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Grit Athletic

GRIT Athletic

LES MILLS GRIT® Athletic is a 30 minute sports conditioning workout, designed to make you perform like an athlete. This workout uses a step and body weight exercises and multi-deminsional sports conditioning!

GRIT Strength

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

BodyPump

BODYPUMP® is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

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Follow Jane's Gym

Gym Access + Staff Hours

Monday - Thursday: 8:00 am to 7:30 pm
Friday: 8:00 am to 6:30 pm
Saturday: 8:00 am to 3:00 pm

Olive Branch Location

4850 Goodman Rd. Suite 200
Olive Branch, MS 38654
(next door to Jason's Deli)