POUND is a full-body cardio jam session, combining light resistance with simulated drumming. The workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute series. Burn 400+ calories per hour, strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Using our lightly weighted drumsticks, called Ripstix®, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Yoga (we offer hot, classic, and hatha) classes are guaranteed to strengthen the muscles, increase flexibility, and refocus the mind! You may even break a sweat! If a yoga class looks interesting to you, come on in and try it out. We’ll give you the tools you need, and you’ll get there in no time- we promise!
Get the long, lean muscles while focusing on your core. Learn a variety of core and stability exercises, often even using small weights! Great for toning and strength development.
Zumba is designed to have some fun while you get ready to move your feet, and shake your booty; all while burning some major calories in the process! This Latin dance and salsa class mixes with some hip hop to bring out your inner dancer!
Work arms, legs, and core in this fast paced cardio class. When you take a ride with us, spinning will build muscle and burn calories – guaranteed! Beginners, you can keep up with all the moves by “dialing back” the resistance until you’ve been through a few classes. The energy is amazing!