Nonheated Level 1 is designed specifically for the new yogi. An easy to understand introduction to fundamental yoga poses with modifications and options for all levels. A warm up helps get the body moving in all directions. Modified or full sun salutations followed by dynamic strengthening and stretching poses make up the work phase of the class. Our yoga classes always end with 5-10 minutes of restorative final relaxation.
Nonheated (Vinyasa/Flow) Yoga incorporates breath with movement for a mentally and physically beneficial and energizing class. Warm up, sun salutations and dynamic poses flow together to build internal heat as you strengthen and stretch. Each class is unique and set to different types of music. Modifications may be given for beginners. Some advanced poses may be offered as well. All levels welcome.
Hot Yoga (Level 2 Flow) is a slightly faster paced class offering new layers to challenge an existing yoga practice. Learn arm balances, inversions and breath work to grow at your own pace in a safe environment. The room is heated with our new radiant heat panels to between 95-99 degrees. Some yoga experience is recommended. Be ready to sweat!
Jane’s Gym is proud to be the first gym in the Midsouth to get the new Les Mills Smart Bars 2.0!
As you know, Jane’s Gym supports a variety of causes related to girls and women. Pam’s PATCH is no exception. PATCH is a local group for young women in need of mentoring. Their hands-on program engages young minds through community involvement. Girls meet monthly to learn healthy eating, exercise and hygiene, organizational skills, and how to carry themselves with confidence! These young women take what they learn back to their homes and communities throughout the Midsouth while also donating their time to events such as feeding the homeless in the community.
Sign-Up for the 2017 Jane’s Gym Weight Loss Study. You get our exclusive training program, exercise workshop, consultation. Nutrition assessment, learn the fundamentals and advanced nutrition and a free initial Cryotherapy session with discounted future sessions. Limited Availability – Call 662-893-5263 to See If You Qualify…
Its official. Jane’s Gym now has Les Mills programming! Super exciting, right? Wait. What? You don’t know what Les Mills programs are? Oh, you’re in for a treat!
Les Mills International is a fitness company based out of New Zealand but has quickly become the number one fitness program in the world. Yes, the WORLD! Les Mills International says “We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.” Don’t you just love that? If we can help you WANT to come to the gym, wouldn’t that win most of the battle for you in your fitness journey?
We are so proud of how hard all of our trainers work and the dedication they show to Jane’s Gym and our members. They must be doing something right, because Desoto County and the Mid-South is noticing them too! Here’s some of the recent highlights of just a few of our amazing trainers:
Jane’s Gym is excited to be the first in the MidSouth to offer Pound class. Chelsea, Beth, Sarah, and Leigh are official certified Pound Pro’s and can’t wait to bring the Rockout Workout to all our members. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Each year, Jane’s Gym works with the “Girls of Grit”, a summer camp for young women, and teaches them about nutrition, teamwork, and being fit! We always enjoy spending our time with these girls and showing them ways to have fun while being healthy! Thanks, Girls of Grit! We had a great year! If you are interested in learning more about Girls of Grit call the Jane’s Gym office ph: 662-893-5263.