Pound – Rockout. Workout.

POUND is a full-body cardio jam session, combining light resistance with simulated drumming. The workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute series. Burn 400+ calories per hour, strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Using our lightly weighted drumsticks, called Ripstix®, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.