Tag: GRIT Cardio

GRIT Cardio

LES MILLS GRITâ„¢ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Follow Jane's Gym

24/7 Access + Staff Hours

Monday - Thursday: 8:00 am to 7:30 pm
Friday: 8:00 am to 6:30 pm
Saturday: 8:00 am to 3:00 pm

Olive Branch Location

4850 Goodman Rd. Suite 200
Olive Branch, MS 38654
(next door to Jason's Deli)