In this day and age, one of our biggest challenges is how to manage our weight. But, as a subset of this, ladies have even more unique challenges. Stress and responsibilities, combined with a cultural emphasis on body image, put a sometimes unreasonable amount of pressure on us to be “practically perfect in every way” 🙂
This program addresses the science behind the foods we eat, and how they affect us. But it also addresses some of the psychology behind our nutritional habits, and perhaps gives us help on how to improve them. Topics include: psychology of weight loss, how metabolism affects our weight loss, what role exercise plays, the practical side of shopping, and more.