In this day and age, one of our biggest challenges is how to manage our weight. But, as a subset of this, ladies have even more unique challenges. Stress and responsibilities, combined with a cultural emphasis on body image, put a sometimes unreasonable amount of pressure on us to be “practically perfect in every way” 🙂
This program addresses the science behind the foods we eat, and how they affect us. But it also addresses some of the psychology behind our nutritional habits, and perhaps gives us help on how to improve them. Topics include: psychology of weight loss, how metabolism affects our weight loss, what role exercise plays, the practical side of shopping, and more.
2019 saw our 3rd annual “New Year New You” competition.
As usual our members took to heart the goal of challenging themselves, and motivating and encouraging those around them!
Jane’s Gym is proud to be the first gym in the Midsouth to get the new Les Mills Smart Bars 2.0!
As part of our ongoing commitment to our members, we have the very best in group exercise equipment. Not only will the new bars make transitions smoother and faster, but members don’t have to “double up” on plates and dumb bells at each station. The result is a better workout, pure and simple!
Our instructors spend time and effort making sure our classes are effective and well prepared. This addition ensures we can combine excellent training and facilities with the best equipment out there! Come try a class with us (on us!) and see how much you can enjoy getting fit with the best!
Its official. Jane’s Gym offers Les Mills programming! Super exciting, right? Wait. What? You don’t know what Les Mills programs are? Oh, you’re in for a treat!
Les Mills International is a fitness company based out of New Zealand but has quickly become the number one fitness program in the world. Yes, the WORLD! Les Mills International says “We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.” Don’t you just love that? If we can help you WANT to come to the gym, wouldn’t that win most of the battle for you in your fitness journey?
We are so proud of how hard all of our trainers work and the dedication they show to Jane’s Gym and our members. They must be doing something right, because Desoto County and the Mid-South is noticing them too! Here’s some of the recent highlights of just a few of our amazing trainers:
This year, Jane’s Gym is supporting Leah’s House, a non-profit center for women in crisis, with a goal of $5000! We would love for you to join us for this amazing day on September 26th, from 9:00am-1:00pm!
Each year, Jane’s Gym works with the “Girls of Grit”, a summer camp for young women, and teaches them about nutrition, teamwork, and being fit! We always enjoy spending our time with these girls and showing them ways to have fun while being healthy! Thanks, Girls of Grit! We had a great year! If you are interested in learning more about Girls of Grit call the Jane’s Gym office ph: 662-893-5263.