Yoga (we offer hot, classic, and hatha) classes are guaranteed to strengthen the muscles, increase flexibility, and refocus the mind! You may even break a sweat! If a yoga class looks interesting to you, come on in and try it out. We’ll give you the tools you need, and you’ll get there in no time- we promise!
Get the long, lean muscles while focusing on your core. Learn a variety of core and stability exercises, often even using small weights! Great for toning and strength development.