Tag: Pound Workout

Pound – Rockout. Workout.

POUND is a full-body cardio jam session, combining light resistance with simulated drumming. The workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute series. Burn 400+ calories per hour, strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Using our lightly weighted drumsticks, called Ripstix®, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.

Pound Rockout Workout at Jane’s Gym

Jane’s Gym is excited to be the first in the MidSouth to offer Pound class. Chelsea, Beth, Sarah, and Leigh are official certified Pound Pro’s and can’t wait to bring the Rockout Workout to all our members. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

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24/7 Access + Staff Hours

Monday - Thursday: 8:00 am to 7:30 pm
Friday: 8:00 am to 6:30 pm
Saturday: 8:00 am to 3:00 pm

Olive Branch Location

4850 Goodman Rd. Suite 200
Olive Branch, MS 38654
(next door to Jason's Deli)