Nonheated Level 1 is designed specifically for the new yogi. An easy to understand introduction to fundamental yoga poses with modifications and options for all levels. A warm up helps get the body moving in all directions. Modified or full sun salutations followed by dynamic strengthening and stretching poses make up the work phase of the class. Our yoga classes always end with 5-10 minutes of restorative final relaxation.
Nonheated (Vinyasa/Flow) Yoga incorporates breath with movement for a mentally and physically beneficial and energizing class. Warm up, sun salutations and dynamic poses flow together to build internal heat as you strengthen and stretch. Each class is unique and set to different types of music. Modifications may be given for beginners. Some advanced poses may be offered as well. All levels welcome.
Hot Yoga (Level 2 Flow) is a slightly faster paced class offering new layers to challenge an existing yoga practice. Learn arm balances, inversions and breath work to grow at your own pace in a safe environment. The room is heated with our new radiant heat panels to between 95-99 degrees. Some yoga experience is recommended. Be ready to sweat!